Vegan Cauliflower Crust Pizza – Super Easy plant-based Fast Food

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Whole cauliflower and larger cauliflower pieces with a knife next to them

Regardless of your background, pizza may be one of the most universal and beloved foods of all time. By swapping out some of the processed items and ingredients, pizza can actually be pretty nutritious and healthy.

The vegan Pizza with cauliflower crust is more digestive than the traditional dough. Pizza has become one of the most succulent fast foods of our time. In fact, it is ideal for those periods you do not feel like cooking. Again, the vegan pizza crust is suitable for those on a restrictive diet.

Chopped cauliflower next to a knife on a wooden board with oil and tomatoes next to it

The Power of Cauliflower & Chia Seeds

Cauliflower is also good for the heart, digestive system, and acts as an anti-inflammatory. Sulforaphane in cauliflower and other cruciferous vegetables have been found to enhance blood pressure and kidney function.

This delicious vegetable is also full of choline, a B vitamin that is known for its role in brain development. Choline is very important during pregnancy and may be able to decrease age-related memory loss.

The chia seeds also play a leading role in this deliciously healthy vegan crust. Chia seeds are tiny black seeds that are full of fiber, protein, calcium, iron and Omega-3 fatty acids. They are full of antioxidants that can combat the production of free radicals, which damage molecules in cells that contribute to aging and disease such as cancer.

Vegan Cauliflower Crust Pizza Recipe

A piece of vegan cauliflower pizza with tomatoes, cheese and herbs

This Pizza is healthy, delicious, gluten-free, and produces many benefits. The cauliflower crust is full of vitamins that our body needs and craves, such as thiamin, riboflavin, niacin, pantothenic acid, folic acid, omega-3 and vitamin K. It also serves as a good source of vegetable protein, phosphorus, and potassium.

  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min


  • 1 large head of organic cauliflower
  • 3/4 cup finely ground almonds
  • 1 -1/2 tablespoons of dried oregano
  • Sea salt and pepper to taste
  • 1/4 cup of chia seeds
  • 3/4 cup of water



Preheat the oven to 200 ° C


Mix the chia seeds in 3/4 cup of water and place in the refrigerator 20 minutes before their intended use.


Chop the cauliflower, and place in a blender or food processor and mix until there is a fine texture of rice and the like.


Measure around 3 cups and place in a large bowl, add the ground almonds, oregano, salt, and pepper. Make a hole in the center and add in the dough, the chia.


Combine the ingredients by hand and, and shape a ball. It should be sticky and loose not like a traditional dough.


Put the ball on a baking tray and form a flat crust with your hands. Make a ridge around the outside, and bake for 25 minutes or until golden brown.


Add your tomato base and favorite vegan pizza toppings, bake an additional 5 to 10 minutes and enjoy your healthy meal.

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