The bulletproof coffee is a drink that promotes ketosis and prepared with coffee, MCT oil, and unsalted butter.
It is an invention that was born in 2014 by the hand of Dave Asprey. The Californian businessman discovered this combination on a trip to Tibet when his guides collapsed. He prepared a coffee with butter. This preparation brought him back to life immediately. This became the turning point of his new creation. This bulletproof coffee is made up of a high-quality coffee, two teaspoons of low-fat organic butter and enriched coconut oil (also created by him).
Ketosis is a condition in which the body replaces carbohydrate with fat as its source of energy. This is not only limited to dietary fats (olive oil, guacamole, rashers) but also to body fat. Hence, it is a desirable state for anyone who wants to lose weight.
The body breaks down fat to produce compounds known as ketones (also known as “ketone bodies”). By restricting the consumption of carbohydrates and increasing the consumption of fats, more fats are metabolized and a greater quantity of ketones is generated.
According to Dave Asprey, a ketogenic diet helps to completely eliminate the sugars from the diet replacing it with healthy fats. It also eliminates dairy products, gluten, legumes, and cereals. Although it allows the consumption of organic vegetables and fruits it limits its consumption .
Why this Coffee is a brain booster!
The high quality caffeine, polyphenols, and natural coffee beans contained in a cup of Bulletproof coffee act as physical and mental stimulant. It means that you can keep your attention longer while you work. Again, this combination stimulates metabolism and energy levels, improves cognitive function and provides long-term satiety.
In addition to providing energy, it replaces a full breakfast, until mid-afternoon. It also helps you to connect with others (that’s why it’s one of the favorite drinks of executives).
How to create your perfect bulletproof coffee
For a bulletproof coffee recipe, you need 2 cups of organic coffee, about 2 tablespoons of free-grained butter without salt and 1-2 tablespoons of MCT oil, a concentrated extract of fat found in coconut and palm oils. The coffee should contain between 310-810 calories, depending on the amount of fat needed. There are quite a few calories for a coffee, especially if you compare it with the 160 calories of a coffee with 473 ml of milk.
- Prep Time5 min
- Cook Time5 min
- Total Time10 min
For the Coffee
- 2 cups of organic coffee
- 2 tablespoons of free grained butter
- 1 - 2 tablespoons MCT oil
Cook your coffee as usual
Put a cup of coffee together with the butter and the MCT oil in a blender
Mix everything thoroughly in the blender
Enjoy your bulletproof coffee
Time to get bulletproof
Bulletproof coffee is a drink that favors ketosis and is made with coffee, MCT oil, and unsalted butter. It is known that the combination increases metabolism, energy levels, and even mental concentration and cognitive function. For that reason, many people are replacing breakfast with a daily cup of this content.
Should you try a bulletproof coffee?
Bullet coffee is a typical drink for those on a restrictive diet, that is, people who want to lose weight. It is suitable for athletes because the drink provides the body with energy for a long time, without having to drain energy from the body.
However, it is a poorly indicated drink for people who have an abnormally high level of saturated fats (high triglycerides, cholesterol, etc.) or caffeine (hypertension, etc.).