The Power of CBD – Benefits, Side Effects and Uses

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Purple cannabis flower with green leaves

CBD, or cannabidiol, is a naturally occurring chemical compound present in the cannabis plant. The non-addictive and therapeutic compound is one of the most prominent phytocannabinoids among the more than 100 cannabinoids present in the cannabis plant. Due to its robust therapeutic attributes, CBD has emerged as a potent phytocannabinoid for treatment of a number of medical conditions.

There are two effective ways of incorporating CBD into your food diet. You can either use CBD oil for cooking or consume CBD-infused foods. Today, cannabis-infused foods and beverages are increasingly becoming popular especially with the wave of cannabis legalization. It’s not uncommon to find candies, smoothies, edibles and sparkling waters that contain CBD. In fact, cannabis-infused foods and drinks provide an alternative way of consuming CBD for those who don’t prefer smoking or vaporization.

6 Healthy Benefits & Uses of CBD

happy old woman on a swing

1. CBD helps to Manage Chronic Pain

CBD has been proven to be an effective alternative to traditional pain medications. This compound activates receptors in the endocannabinoid system, reduces inflammation, and interacts with neurotransmitters to alleviate chronic pain. The pain relieving properties of CBD makes it an ideal treatment cannabinoid for treatment of rheumatoid arthritis, multiple sclerosis and other conditions that are associated with pain.

2. Relieves Anxiety

CBD activates brain receptors in the limbic and paralimbic parts of the brain to release serotonin; a neurotransmitter that enhances one’s mood and combats social anxiety disorder. A growing body of research has shown that CBD works effectively to calm the mind, reduce stress, and improve cognitive functions.

3. Manages Cancer-Related Symptoms

Pre-clinical studies indicate that CBD has anti-tumor properties and boosts the death of tumor cells. It also inhibits the growth and spread of cancer cells. CBD also works to alleviate side effects of cancer treatment such as vomiting, drowsiness, and pain. As a result, this compound is an effective compound for treatment of leukemia, cervical cancer, and colon cancer.

4. Combats Neurodegenerative Diseases

Through interaction with receptors in the endocannabinoid system, CBD is a potential treatment method for neurological diseases like Parkinson’s disease, epilepsy, Alzheimer’s disease and multiple sclerosis. With its anti-inflammation properties, CBD alleviates degeneration, pain, and spasms associated with neurological disorders.

5. CBD is good for the Skin

The skin contains a high amount of CB2 receptors. Therefore, when CBD is applied on the skin in the form of topical products it works to repair damage caused by free radicals. It also promotes healing of damaged skin and boosts the production of oil in the sebaceous glands. These properties make CBD effective for the treatment of acne, psoriasis and many other skin conditions.

6. CBD promotes Bone Health

CBD facilitates the bone metabolism process which helps to maintain strong and healthy bones. It also promotes formation of new bone and cartilage cells and facilitates the healing of fractured bones. This compound also inhibits the production of enzymes that impair the bone-building process. Therefore, it reduces the risk of age-related bone diseases like osteoporosis and osteoarthritis.

Side Effects of CBD

The use of CBD may trigger side effects in some people, such as:

  • Anxiety

  • Diarrhea

  • Tiredness

  • Dizziness

  • Nausea

  • Vomiting

  • Dry Mouth

  • Drowsiness

  • Changes in mood and appetite

It’s also argued that the use of CBD increases liver enzymes which are responsible for liver damage or inflammation.

Types of CBD Products

Cannabis Tea, CBD Oil and CBD Flowers on a wooden tray

1. CBD Oil

CBD oil is derived from high-CBD and low-THC hemp which is then diluted with carrier oil like hemp seed or coconut oil. It does not contain THC and therefore it is a non-psychoactive product. This form of CBD treats many conditions such as anxiety, depression, acne and heart disease.

2. CBD Capsules

This is a pill-form of CBD that is ingested just like any other dietary supplement. Capsules are an ideal way of adding CBD your daily diet. They are easier to take since all you have to do is swallow them with a gulp of water.

3. CBD Gummies

CBD gummies come in the form of colorful and delicious candies that offer amazing benefits as other forms of CBD. This type of CBD product is increasingly becoming popular among consumers who want to enjoy CBD as a daily supplement in a form that is easy to swallow. Just like typical candies, CBD gummies are available in many flavors and fun shapes

4. CBD Flowers

Also known as buds, flowers are the trichome-covered, smokable part of the female cannabis plant. This form of CBD is very popular as it is more versatile and offers many consumption methods. The two primary types of CBD flowers are Indica’s and Sativa’s.

5. CBD Edibles

Edibles are the food form of CBD that are ingested rather than smoked or vaporized. Edibles come in the form of candies, drinks, baked foods or sweets. This type of CBD products is recommended for people who do not like to inhale the smoke. Edibles are an efficient way of administering medical CBD in patients, especially children and the elderly.

6. CBD Concentrates

Concentrates are a processed form of CBD that contains only the desirable cannabis compounds. They have a greater proportion of cannabinoids and terpenes. Compared to flowers, CBD concentrates offer a more potent high and more consumption methods. This form of CBD is cleaner, less harsh and quickly brings about the desired high. Since they contain a very high THC content, concentrates are not recommended for beginners.

7. CBD Topicals

These are CBD-infused lotions, oils, balms, and sprays that are applied directly on the skin to alleviate pain, soreness and inflammation. Topicals are non-intoxicating hence they are preferred by individuals who want the therapeutic benefits of CBD without the psychoactive effects associated with other consumption methods.

CBD Coffee with cannabis leaf on milk foam

Incorporating CBD into your Daily Life

CBD is a non-addictive, non-toxic, and safe compound with an amazing medicinal and therapeutic profile. Incorporating CBD into your everyday life will give you the much needed relief, improve the quality of your life, and overall well-being. Since there are many CBD products in the market, it’s easier than ever to incorporate CBD in your life.

Who should Try CBD?

CBD is recommended for people with health conditions such as chronic pain, anxiety, arthritis, convulsions, drug cravings, inflammation and many other chronic conditions. It is also a great product for people who want to benefit from CBD nutrition and at the same time improve their physical, and mental health.

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