Vitamins play an important role in maintaining the proper functions of our brains. Many researchers and regular people have attested to this fact. In fact, the vitamin supplement industry is worth billions of dollars.
However, there are plenty of false reports and misleading figures out there. With this in mind, we have compiled the most effective vitamins for brain health and the most potent brain healthy foods.
Vitamin B Complex
Firstly, the B-group vitamins. They assist in the formation of important brain chemicals. In like manner, they are responsible for maintaining regular brain development and processes.
In the second place comes vitamin C. This vitamin helps prevent neuronal damage and helps prevent dementia. Additionally, because of its antioxidant properties, vitamin C is a great memory booster.
In the third place comes vitamin D. This vitamin is highly involved in proper brain function and motor control. In the same fashion, more and more studies suggest that vitamin D has a direct link with how a person learns new things.
Last comes vitamin E. This vitamin keeps the brain healthy and lack of it may cause brain damage during a stroke. Equally important is its ability to help cognitive performance when a person reaches old age.
Now that we have discussed the best vitamins for brain, let us move on to power foods for the brain.
The best vitamins for memory and vitamins for foggy brain can be found in the food that we eat. For that reason, keep on reading to discover which foods are best for brain development and function.
Salmon - 818 mcg of vitamin B6 per 100 g
In the first place of this list comes salmon. It is filled with omega-3 fats and it develops cognitive function. Not only that, regular consumption of salmon can prevent Alzheimer’s from developing. Lastly, try eating salmon when you are feeling down – research has suggested that this food can improve mood.
Strawberry - 58.8 mg of vitamin C per 100 g
Secondly, the sweet tasting strawberry. It is rich in antioxidants and it takes care of damaged brain cells. Additionally, strawberries can improve blood flow to the brain which greatly helps proper cognitive function.
Tofu - 120 IU of vitamin D in every ⅕ block
In the third place is the low-cholesterol tofu. It is a good source of selenium and selenium can help prevent brain cell death. Second, it improves memory. Third, it aids in cognitive function. Lastly, tofu is linked with helping the brain learn new things.
Almond - 6.03 mg of vitamin E every 23 grams
In the fourth place is the very nutritious nut called almond and here are the several ways how it helps our brains:
- Assists in the repairing of brain cells
- Improves memory retention
- Fights free radicals that cause harm to the brain cells
- Slows down the brain’s natural aging process
- Boosts cognitive functions
Eggs - 1 piece contains 0.06 mg of vitamin B6
Last but not the least, eggs. The brain burns a lot of energy and it needs a steady supply of glucose. Because of eggs’ high protein content, it can keep your blood glucose level at a healthy rate.
In addition, eggs are loaded with choline. This nutrient creates neurotransmitters and that ensures that brain cells can properly communicate with each other. Further, when a woman is pregnant, she can consume eggs on a regular basis to help her child’s brain develop without defects.
Thus, eggs contain the necessary nutrients and vitamins for brain fog. However, eggs have high cholesterol content so they should be eaten in moderation.
Brain Supplements: Good Or Bad
With the fast pace of life these days, not everyone has the time to prepare and consume the best brain foods. The quick solution lies in vitamin pills and we are about to present the good side and bad side of these products.
Benefits Of Brain Supplements
- Ensures that we get the proper amount of vitamins that our brain requires
- Helps prevent a variety of health conditions
- Enhances cognitive function
Benefits Of Brain Supplements
- The possibility of being mislead by marketing
- Too many vitamins can cause toxicity
- Can be costly at times
- Can trigger allergic reactions
Vitamins that are essential for brain function and development are naturally available at the food that we eat. However, there are times when we have no access or time for a well-balanced meal. Supplements can provide invaluable help in these situations. But keep in mind to not overuse supplements for this may cause serious health risks.